Quick Answer: What Makes A Person Highly Sensitive?

Is being highly sensitive a disorder?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

To my surprise, I’m not an odd duck at all.

Dr.

Elaine Aron states that 15 to 20 percent of the population are HSPs..

How do I stop being so highly sensitive?

43 Self-Care Tips for Highly Sensitive PeopleTake time to recharge and restore every day with quiet alone time.Make friends with fellow highly sensitive persons who can empathize with your needs. … Make art. … Make your home your retreat. … Keep external stimuli to a minimum. … Put your phone on “do not disturb” mode.More items…•Apr 18, 2017

Are highly sensitive person rare?

A highly sensitive person (HSP) experiences the world differently than others. … Although being highly sensitive is completely normal — meaning, it’s not a disease or a disorder — it’s often misunderstood, because only 15 to 20 percent of the population are HSPs.

How do you communicate with a highly sensitive person?

How to Communicate With a Highly Sensitive PersonAccept diversity. … Respect boundaries. … Pay attention to their body language.Keep lines of communication open. … Use the sandwich approach. … Don’t invalidate their emotions. … Plan out heavy conversations. … Keep emotions level.More items…•May 14, 2020

Can a highly sensitive person be a narcissist?

It is important to note that many highly sensitive people are not narcissistic. Highly sensitive people are often aware, empathetic, and excellent listeners, which are the antithesis of narcissism.

How do you know if you’re a highly sensitive person?

Going over the signs can help you determine if you may be a highly-sensitive person.You don’t react well to bright lighting or loud sounds. … You’re quick to be down on yourself when you don’t meet expectations you’ve set for yourself. … You startle easily. … You often worry about what others think.More items…•Jul 18, 2018

Can highly sensitive person love?

When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships.

Are HSP intelligent?

Sensitivity And Emotional Intelligence The good news is that highly sensitive people aren’t more or less emotionally intelligent than others. They just use emotional intelligence differently.

What is HSP anxiety?

When you combine that with the sensory overload most of us face, including too much noise, lights, crowds, and an overly rushed pace that feels frantic, many HSPs are left feeling shaken by their experiences. Another word for this shaken feeling is anxiety and it is common among highly sensitive people.

Is hypersensitivity a symptom of anxiety?

The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety sensitivity are fearful of the physical sensations and symptoms that accompany anxiety ― the cold sweats, racing heart rate, dizziness, shallow breathing and that fluttery feeling you get in your …

Is being sensitive a weakness?

Sensitivity is often seen as a weakness in our culture, especially when an HSP is under stress. Easily overwhelmed by too much sensory stimulation, too much to do, or too many people, we tend to get emotional and overwhelmed and need to escape the stressful environment.

Can highly sensitive person change?

You may not be able to change the fact that you are sensitive, but you can absolutely change your lifestyle and habits so that you’re less affected by those stressors you can’t control. After a while, this will become second nature and you will feel more resilient toward stress in general.