Quick Answer: What Are The Side Effects Of Negative Thinking?

How can negative thinking affect you?

A: Negative thinking makes you feel blue about the world, about yourself, about the future.

It contributes to low self-worth.

It makes you feel you’re not effective in the world.

Psychologists link negative thinking to depression, anxiety, chronic worry and obsessive-compulsive disorder (OCD)..

How does negative thinking affect the brain?

It’s also good for your brain. In a new study, researchers at University College London say they have found repetitive negative thinking is linked to cognitive decline, a higher number of harmful protein deposits in the brain, and consequently a greater risk of dementia.

Does negative thinking cause bad things to happen?

Negative thinking is our enemy. It dampens our enthusiasm and motivation. It contributes to indecision, inertia, procrastination and outright derailment of our goal-directed actions.

How do I fix negative thoughts?

Here are some things you can try right now to help you see the brighter side of life:Focus on what you are feeling right now. If you’re sad, feel the sadness. … Share your feelings with someone close to you. … Do something nice for yourself. … Take time to count your blessings. … Eat well. … Make social connections.

How do I stop dwelling on negative thoughts?

Is it worth it? If you find that your mind is fixated on a certain situation, ask yourself if the dwelling is actually worth your time. … Set aside time to think. … Imagine the worst case scenario. … Identify your anxiety trigger. … Focus on the positives. … Talk to a friend. … Distract yourself. … Practise mindfulness.More items…•Nov 19, 2019

How do you ignore thoughts?

7 Effective Ways to Tame Your Negative ThoughtsListen to what you’re telling yourself as if you were telling it to other people. … Remember, someone is listening. … Be conscious of what you say. … Stop judging yourself so harshly. … Accept your imperfections. … Back up for a better view. … Distract yourself to reboot your mind.More items…•Aug 29, 2016

What is the main cause of negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.

Can negative thinking make you sick?

Though some stress is good for us, too much can be detrimental to your health. Extended periods of negativity slows digestion, and decreases the immune system’s ability to fight inflammation. This is also why negative people are more likely to get more sick than optimists.

Can negative thinking change?

Negative thinking contributes to anxiety in social and performance situations. … The key to changing your negative thoughts is to understand how you think now (and the problems that result) and then use strategies to change thoughts or make them have less effect.

How do I stop automatic negative thoughts?

5 Ways to Stop Spiraling Negative Thoughts from Taking ControlRemove “should” thoughts.Recognize automatic negative thinking.Putting your thoughts on trial.Acknowledge how overwhelmed you feel.Don’t force positive thoughts.Nov 29, 2018

How do I stop being so negative?

9 ways to stop being negativeLive more in the moment. Thinking about the past or the future is what we get anxious about. … Practise positive affirmation. Tell yourself you are strong, says Dennis. … Believe in the power of positive thinking. … Don’t dwell. … Focus on the positive. … Get moving. … Face the fear. … Try new things.More items…•Jan 9, 2010

Why is it easier to think negatively than positively?

The negativity bias is a tendency to have greater sensitivity to negative than to positive events. Some researchers posit that, psychologically speaking, negative events weigh close to three times more than positive events. … The trick is to make positive events stickier than negative ones.

What is it called when your mind never stops thinking?

Obsessive compulsive disorder (OCD) is a mental health condition in which you experience obsessions or compulsions that are difficult to shake. These obsessions can take the form of racing thoughts, where you can’t stop what feels like an avalanche of thoughts on a particular subject.