Quick Answer: Should I Stretch A Strained Muscle?

How long does it take for a strained muscle to heal?

In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.

After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation..

Is it better to rest or exercise a pulled muscle?

“The most important treatment for acute muscle strain is rest,” he explains. “Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time. Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling.

Is it OK to exercise with a strained muscle?

3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.

How do you know if you strained a muscle?

Swelling, bruising, or redness due to the injury. Pain at rest. Pain when the specific muscle or the joint in relation to that muscle is used. Weakness of the muscle or tendons.

When should you start stretching a pulled muscle?

3 to 21 days after the injury: Start to slowly and regularly exercise your muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after the injury: Stretch the injured muscle.

How can I heal a pulled muscle faster?

Your doctor may recommend the following at-home treatments:Rest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

What is best for muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

Did I pull a muscle or am I just sore?

The difference between soreness and a pulled muscle Telling the difference can be difficult, if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

Does a pulled muscle hurt to touch?

The pain brought on by a pulled muscle is not sharp and intense but rather a dull, aching pain that is noticed even more when flexing, moving, or applying pressure to the muscle. A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle.

Can a pulled muscle get worse?

In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.

When should you massage a pulled muscle?

A 2012 study found that massage immediately following an injury may even speed strained muscle healing. If the area is too sensitive for massage, wait about a week and ask your doctor. Then begin massaging the injury and surrounding muscles to help with pain and improve range of motion.

Is it good to massage a pulled muscle?

In addition to increased blood flow, massage therapy can also relieve the pain and discomfort associated with a pulled muscle. Multiple studies have found massage therapy to offer significant relief of pain, more so than medication pain relievers.

Do pulled muscles hurt immediately?

Strains tend to fall in one of three categories: muscles, tendons, and ligaments. Mild tendon or muscle injuries cause instant pain, a little swelling, and soreness that heals within a week or so.