Is Phone Addiction A Mental Illness?

How many hours on phone is addiction?

The data on device usage American adults spent about 3 hours and 30 minutes a day using the mobile internet in 2019, an increase of about 20 minutes from a year earlier, according to measurement company Zenith.

The firm expects that time to grow to over four hours in 2021..

Why am I so obsessed with my phone?

Rosen also learned that some people check their phones often out of boredom. Researchers call this “nomophobia” — a combination of the words no, mobile, and phobia — defined as fear of being without your phone. This phenomenon is also called FOMO, or fear of missing out or not being connected.

What problems can phone addiction cause?

Mobile addiction not only has physical effects but also psychological and academics effect at the same time. Sleep deficit, anxiety, stress, and depression which are all associated with internet abuse, have been related to mobile phone usage too (De-Sola Gutiérrez et al., 2016[9]).

Can you go blind from using your phone too much?

One pair – One Vision: Eye-wear Company with perks If you’re reading this story on your phone, you may want to finish it quickly. That’s because, according to a new report in the South China Morning Post, looking at your smartphone screen for extended periods can cause you to temporarily go blind.

How do you know if I am addicted to my phone?

20 Signs You’re Addicted to Your SmartphoneYou Can’t Sleep.You’re Anxious.You’re Stressed Out By Social Media.You Can’t Stand Still Without Checking Your Phone.You Fail the Test.You Lose Time.You’re Always Distracted.You Can’t Stop Checking In.More items…•Mar 7, 2018

Are you concerned about cell phone addiction?

If you’re noticing symptoms of addiction or dependence, or if the people in your life are talking to you about the amount of time you spend on your phone, it may be a good idea to ask for help. Consider reaching out to a therapist or your doctor, checking out a self-help guide, or following a digital detox program.

Is nomophobia a mental disorder?

Nomophobia might not yet be classified as an official mental health condition. However, experts agree this issue of the technology age is a growing concern that can affect mental health. Nomophobia appears most common in young people, though many phone users experience some degree of symptoms.

How do you fix nomophobia?

While there is no specific treatment for nomophobia, your therapist may recommend exposure therapy, cognitive-behavioral therapy, or both to address your symptoms. In some instances, your doctor may also prescribe some type of medication to address symptoms of anxiety or depression that you might be experiencing.

Why is phone addiction bad?

Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.

How do you help someone who is addicted to their phone?

Demonstrate kindness and genuine concern for your loved one suffering from an addiction to his or her smartphone.This will help to minimize a negative reaction and promote a more positive and receptive environment.

What does phone addiction do to your brain?

Regions in the brain known as grey matter showed changes in size and shape for people with social media addiction, according to a study published in the journal Addictive Behaviors. Grey matter controls a person’s emotions, speech, sight, hearing, memory and self-control.

Is it bad to be on your phone all day?

Excessive use of mobile phones is bad for your psychological health. Constant over-use of mobile phones leads to increased anxiety, feelings of loneliness, and low self-esteem. Reliance on mobile phones can also cause irritation, frustration, and impatience when they cannot be used.

Is phone addiction a disease?

According to a 2016 NIH study, DSM-5 Criteria for drug abuse disorders can be used effectively to identify cell phone addiction. Mobile addiction, therefore, can be defined as a psychological dependence on mobile devices whereby users exhibit symptoms similar to drug addiction.

Is mobile addiction a serious problem?

Overuse of your cell phone or smartphone can result in a number of different physical problems that may cause permanent damage or be difficult to treat, including: Digital eye strain. The pain and discomfort associated with viewing a digital screen for over 2 hours.

What do you call someone who is obsessed with their phone?

Nomophobia—an abbreviation of “no-mobile-phone-phobia”—is also called “cell phone addiction.” Symptoms include: Experiencing anxiety or panic over losing your phone. Obsessively checking for missed calls, emails, and texts.