How Do You Accept Something You Cannot Change?

How do you accept difficult circumstances?

7 Steps To Accept Tough Situations In LifeAcknowledge the Situation.

Sometimes people try to stay in denial when they face a tough situation.

Develop a Plan.

Brainstorm potential ways to deal with the situation.

Seek Help When Necessary.

Change What You Can.

Identify What You Can’t Change.

Develop Coping Skills to Deal with Your Feelings.

Focus on What You Can Gain.Dec 22, 2013.

How do I just accept things?

Here are 16 ways to accept things.Support yourself through the learning process. … See things for what they really are. … Take things less personally. … Don’t confuse acceptance with a statement of preference. … Get used to the way things actually are. … See acceptance as the ability to relax around things.More items…

Who said accept the things you Cannot change?

Reinhold Niebuhr Quotes God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Who said I am no longer accepting the things I Cannot change?

I am changing the things I cannot accept.” – Angela Davis… ”

How do you accept what you Cannot control?

Here are a few tips to living with greater acceptance so you can have more joy and peace of mind.Let Go of the Past. … Learn Coping Skills. … Make It Meaningful. … Expect Less. … Set New Goals. … Embracing a Spiritual Outlook. … Stop Worrying Unnecessarily. … Focus on What You Can Control.Jul 20, 2020

Why do I have a hard time letting go of things?

When we continue holding on to grief, anxiety, pain, and resentment from the past without fully working through each situation, all of these experiences, patterns, and narratives accumulate inside the heart, making it even more difficult to let things go.

What can’t you control in life?

You cannot control their actions, reactions, thoughts, feelings, beliefs, etc. And to put this into perspective, you are also not RESPONSIBLE for other people’s actions, reactions, thoughts, feelings, beliefs, etc (excluding your non-adult children). We don’t usually try to control people on purpose.

How do I let go and be at peace?

But here is what I can tell you: You can shorten the length of time it takes to let go by making peace with the fact that you need to let go….1 Set yourself and others free. Louise L. … 2 Notice the weight of what you’re carrying and be willing to put it down. … 3 Be open to your best life showing up now. … 4 Don’t do this alone.

How do you make peace with things you can’t change?

6 Ways You Make Peace With The Things You Can’t ChangeYou stop assuming what you lose is for the worst. I just realized that I lost my favorite book of all time. … You stop assuming you know best. … You meditate on impermanence. … You consider what you can change externally. … And then you focus on what you can change internally. … You face it until it doesn’t hurt anymore.Jul 23, 2014

How do you accept an unacceptable item?

But how can we accept the unacceptable?Observe that you are questioning or fighting reality. … Remind yourself that the unpleasant reality is just what it is and cannot be changed. … Remind yourself that there are causes for the reality. … Practice accepting with the whole self (mind, body, and spirit).More items…

How do you get peace and move on?

7 Ways To Move On From Your PastExpress Your Pain. There’s a balance to strike here. … Focus On The Present. When you’re still hurting, focusing on the present is easier said than done. … Get The Support You Need. … Be Mindful Of Intruding Thoughts. … Accept The Future. … Give Back. … Forgive (Others And Yourself)

Have the courage to accept what you Cannot change?

The prayer was the Serenity Prayer, commonly quoted as follows: “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Its adoption by Alcoholics Anonymous and other 12-step programs has propelled it to worldwide renown.

Can we control our thoughts?

We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes on subconsciously. Only one or two of these thoughts are likely to breach into consciousness at a time.

How can I take control of my life?

20 ways to take control of your lifeDo something that scares you at least once a week. … Sleep on a regular schedule. … Save your money. … Cut back on caffeine and alcohol. … Rent, don’t own. … Stop spending time on social media. … Start a side business. … Keep your home and workspace clean and organized.More items…

Will I accept the things I Cannot change and change the things I Cannot accept?

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. … Father, give us courage to change what must be altered, serenity to accept what cannot be helped, and the insight to know the one from the other.

How do I get peace in my life?

To help, here are 9 ways to experience inner peace and enjoy life on a deeper, more satisfying level:Focus your attention on those things you can control. … Spend time in nature. … Be true to yourself. … Mind What you Eat. … Exercise on a regular basis. … Do Good Deeds. … Be assertive. … Meditate.More items…

How do you accept something that hurts you?

Tips for letting goCreate a positive mantra to counter the painful thoughts. How you talk to yourself can either move you forward or keep you stuck. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•Aug 31, 2018

How can I stop worrying about things I can’t control?

How to Stop Worrying About Things You Can’t ChangeDetermine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. … Focus on your influence. … Identify your fears. … Differentiate between ruminating and problem-solving. … Create a plan to manage your stress. … Develop healthy affirmations.May 9, 2017